Weigh In record (no journal entry) for 12 August 2020
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145.5 lb
Lost so far: 22.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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1498 kcal
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Fat: 57.00g | Prot: 95.69g | Carb: 149.40g.
Breakfast: Actimel Actimel, Weintrauben, Gutes Land Kondensmilch 7,5%, Milch 1,5%, Kaffee. Lunch: Actimel Actimel, Hofgut Mariniertes Hähnchenbrustfilet, Brokkoli. Dinner: Grafschafter Roggenmisch-Toastbrötchen (65g), Havarti Käse, Iglo Rahm-Gemüse Blumenkohl, Käse. Snacks/Other: Honigmelonen, Nimm2 Lachgummi . more...
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steady weight
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