Weigh In record (no journal entry) for 12 August 2020
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231.0 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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2578 kcal
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Fat: 36.17g | Prot: 314.90g | Carb: 247.69g.
Breakfast: Alesto Kalifornische Mandeln, Edeka Himbeeren, Milsani Magerquark, Manako Inulin. Lunch: Blumenkohl, Meine Metzgerei Hähnchen Innenfilet. Dinner: Alesto Kalifornische Walnusskerne, Alnatura Akazienhonig, Andechser Natur Bio-Joghurt Griechischer Art Natur, Wassermelone, Grüne Paprika, Gelbe Paprika, Rote Paprika, Hähnchenbrustfilet, Milram Frühlings Quark Leicht, Süßkartoffel. Snacks/Other: Beutelsbacher Apfelessig, Govinda Acai Pulver, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Sana Versand Maca Fit Black, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Glutamin, Myprotein Beta Alanin, Mr. Brown Maca Pulver Bio. more...
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3595 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 15 minutes, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Cleaning - 15 minutes, Cooking - 45 minutes, Sleeping - 6 hours and 15 minutes, Resting - 5 hours and 20 minutes. more...
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losing 6.2 lb a week
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