Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
RN16
Journal
12 Aug 20
RN16's Journal, 12 August 2020
RN16's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 August 2020
179.0 lb
Lost so far:
1.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2020:
939 kcal
Fat: 22.32g | Prot: 39.36g | Carb: 149.20g.
Breakfast:
Hills Bros. French Vanilla Cappuccino.
Lunch:
Jersey Mike's #17 Famous Philly Cheese Steak on Wheat (Regular).
Dinner:
Great Value 1% Low Fat Cottage Cheese, Cucumber (Peeled) , Hidden Valley Light Ranch Salad Dressing.
Snacks/Other:
Bananas , AriZona Beverage Green Tea with Ginseng and Honey, Equate Sugar-Free Daily Fiber.
more...
2207 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
RN16's weight history
view complete history