Weigh In record (no journal entry) for 12 August 2020
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161.6 lb
Lost so far: 4.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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1549 kcal
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Fat: 51.60g | Prot: 162.01g | Carb: 106.17g.
Breakfast: 프레지덩 무염버터, 가래떡, ZenWise MCT Oil, NOW WPI 무맛, 잇메이트 소프트 닭가슴살 마늘맛. Lunch: NOW Whey Protein Isolate, 피코크 생들기름, 오뚜기 오뚜기햄, 오뚜기 오뚜기밥 작은밥. Dinner: 잇메이트 저염 훈제 닭가슴살, 달걀, NOW WPI 무맛, 가래떡. more...
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losing 7.7 lb a week
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