alejoaguirre's Journal, 11 August 2020

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Weigh In record (no journal entry) for 11 August 2020

195.1 lb Lost so far: 0 lb. Still to go: 18.7 lb. Diet followed poorly.

Diet Calendar Entries for 11 August 2020:

2113 kcal

Fat: 89.86g | Prot: 89.07g | Carb: 239.65g. Breakfast: Café con Leche, Ilolay Queso Tybo, Pan Blanco Tostado. Lunch: Empanada de Carne, Tarta de Pollo. Dinner: Milanesa de Carne al Horno. Snacks/Other: 3 Arroyos Granola Crujiente, Banana, Mate. more...

2713 kcal

Activities & Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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alejoaguirre's Journal, 11 August 2020

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