Weigh In record (no journal entry) for 11 August 2020
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216.5 lb
Lost so far: 9.7 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2020:
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1613 kcal
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Fat: 61.57g | Prot: 71.37g | Carb: 187.84g.
Breakfast: Milch 1,5%, Honig, Milbona Kondensmilch 4% Fett, Kölln Instant Haferflocken, Gut & Günstig Edel Salami , Gut & Günstig Bierschinken, Abraham Original Schwarzwälder Schinken, Kerrygold Extra Ungesalzen, Goldähren Vollkornbrot. Lunch: Langnese Cremissimo Schwarzwälder Kirsch, Penny Markt Saure Sahne, Maggi Tomaten Cremesuppe. Dinner: Goldland Blütenhonig, Kölln Instant Haferflocken, Milch 1,5%, Hähnchenbrust, Tomaten, Kühne Röstzwiebeln. Snacks/Other: Schlagsahne, Pflaumenkuchen. more...
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2676 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Elliptical - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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