Weigh In record (no journal entry) for 10 August 2020
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181.7 lb
Lost so far: 16.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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1565 kcal
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Fat: 60.31g | Prot: 85.94g | Carb: 170.77g.
Breakfast: Kiwi, Milfina Milch 1,5% Fett, Banane, Äpfel, Kölln Knusper Schoko & Keks, Kaufland Zarte Haferflocken. Lunch: Gemischter Salat, Champignons, Rinderhackfleisch. Dinner: Becel Omega 3 Pflanzenöl, Gourmet Fruits de Mer Eismeer Garnelen, Blumenkohl. more...
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losing 10.8 lb a week
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