Weigh In record (no journal entry) for 10 August 2020
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240.5 lb
Lost so far: 5.7 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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823 kcal
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Fat: 26.29g | Prot: 60.13g | Carb: 84.49g.
Breakfast: Melitta Café sem Açúcar . Lunch: Seletti Limonada Suíça com Adoçante, Kenko Gergelim Branco Tostado, Contra-filé, Ovo Cozido, Brócolis, Tomates, Arroz Branco (Cozido). Dinner: Oba Castanha de Caju , Suco de Laranja Natural, Ovo de Codorna, Brócolis, Contra-filé, Arroz Branco (Cozido). Snacks/Other: Seven Boys Pão Aveia e Chia, Pêra Portuguesa. more...
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2921 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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