Weigh In record (no journal entry) for 10 August 2020
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144.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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2393 kcal
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Fat: 53.36g | Prot: 118.87g | Carb: 373.97g.
Breakfast: Pempek, Ans Performance N - MASS, Buah Pir. Lunch: Indomaret Pisang Ambon, Ans Performance N - MASS, Soto Daging, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe, Telur Ceplok, Jagung Rebus, Kentang (Daging, tanpa Garam, Direbus). more...
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2287 kcal
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Activities & Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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harikuh's weight history
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