Weigh In record (no journal entry) for 09 August 2020
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133.4 lb
Lost so far: 12.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2020:
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1448 kcal
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Fat: 104.21g | Prot: 48.36g | Carb: 97.75g.
Breakfast: Almond Butter, Quaker Rice Cakes - Chocolate Crunch, Nut Pods Coffee Creamer. Lunch: Quaker Rice Cakes - Lightly Salted, Publix Buffalo Style Chicken Breast Dip, Potato Chips, Publix Buffalo Style Chicken Breast Dip, Quaker Rice Cakes - Lightly Salted. Dinner: Sour Cream, Cooked Summer Squash (Fat Added in Cooking), Souper Salad Sunflower Seeds, Bertucci's Tomato Mozzarella Caprese Salad. Snacks/Other: 78% Dark Chocolate, Orchard Valley Harvest Dark Chocolate Almonds (1 oz), Orchard Valley Harvest Dark Chocolate Almonds (1 oz). more...
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1705 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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