Weigh In record (no journal entry) for 09 August 2020
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143.1 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2020:
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1464 kcal
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Fat: 58.80g | Prot: 46.64g | Carb: 185.59g.
Breakfast: Union Yerba Mate Hierbas del Litoral, Adler Queso Procesado Cheddar y Bacon, Lactal Pan Salvado. Lunch: sin Culpa Alfajor Mousse de Naranja, Cormillot Pastel de Papa. Dinner: Nissin Sopa Ramen Verduras. Snacks/Other: Carrefour Palitos Salados , Billiken Gomitas Eucaliptus . more...
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losing 1.5 lb a week
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