J-187's Journal, 09 August 2020

230.4 lb Lost so far: 6.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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2792 kcal

Fat: 59.70g | Prot: 280.22g | Carb: 264.79g.   Breakfast: Wassermelone, Champignons, Demeter Baked Beans, Darbo Erdbeere 67% Weniger Kalorien, Alnatura Mais-Amaranth Waffeln, Aldi Bio Reiswaffeln ohne Salz, Philadelphia Kräuter So Leicht, Gutfried Geflügel Salami, Exquisa Körniger Frischkäse Fitline 0,8%, Eiklar, Ei, Reinert Schinken Nuggetz Extra Mager. Lunch: Big Zone Bulletproof EAA, Supplement Union WPG 85, Multi-Food Multi-Food Multi Loader, ESN Cluster Dextrin. Dinner: Manako Inulin, Multi-Food Sam Whey Isolat Vanilla-Ice, Edeka Heidelbeeren, DM Sportness Whey Protein Schoko, Schrozberger Magermilch Joghurt, Meggle Feine Butter, Bäcker Bachmeier Bayrische Brezeln, Ja! Schweine-Minutensteaks, REWE Krautsalat mit Paprika . Snacks/Other: Mr. Brown Maca Pulver Bio, Myprotein Beta Alanin, Myprotein Glutamin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Sana Versand Maca Fit Black, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Govinda Acai Pulver, Beutelsbacher Apfelessig. more...

4512 kcal

Activities & Exercise: Cleaning - 15 minutes, Showering - 15 minutes, Gym - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Watching TV/Computer - 1 hour and 45 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Cooking - 1 hour, Driving - 25 minutes, Sitting - 2 hours. more...