Weigh In record (no journal entry) for 09 August 2020
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183.2 lb
Lost so far: 15.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2020:
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1449 kcal
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Fat: 62.19g | Prot: 76.28g | Carb: 140.83g.
Breakfast: Wassermelone, Kaufland Zarte Haferflocken, Kölln Knusper Schoko & Keks. Lunch: Champignons, Rinderhackfleisch, Edeka Wraps. more...
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losing 2.3 lb a week
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dalef_ef's weight history
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