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강유미기자
Journal
09 Aug 20
강유미기자's Journal, 09 August 2020
강유미기자's Profile
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Weigh In record (no journal entry) for 09 August 2020
149.9 lb
Lost so far:
21.8 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2020:
1036 kcal
Fat: 53.61g | Prot: 44.49g | Carb: 97.39g.
Lunch:
Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 야채샐러드 (드레싱없이), 김치볶음밥, 양념치킨, BBQ치킨 후라이드.
Dinner:
고등어구이, 방울 토마토, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 노브랜드 리얼 데일리너츠.
more...
1656 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 5.4 lb a week
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