Weigh In record (no journal entry) for 08 August 2020
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263.5 lb
Lost so far: 9.5 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2020:
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1575 kcal
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Fat: 50.94g | Prot: 55.37g | Carb: 207.24g.
Breakfast: Café Instantáneo . Lunch: Mandarinas, Queso Parmesano (Duro), Arroz con Pollo. Dinner: Café Instantáneo , Pepas, Molino Cañuelas Pasta Box. Snacks/Other: Banana, Alfajor de Maicena. more...
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losing 12.3 lb a week
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