Weigh In record (no journal entry) for 08 August 2020
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162.0 lb
Lost so far: 4.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2020:
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2640 kcal
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Fat: 50.56g | Prot: 166.72g | Carb: 376.60g.
Breakfast: 프레지덩 무염버터, 가래떡, ZenWise MCT Oil, NOW WPI 무맛, 잇메이트 소프트 닭가슴살 마늘맛. Lunch: 가래떡, 오뚜기 오뚜기햄, 오뚜기 오뚜기밥 찰현미, MuscleTech Phase8 Protein, 풀무원 생면식감 매운맛. Dinner: 오뚜기 오뚜기밥 찰현미, 가래떡, 잇메이트 저염 훈제 닭가슴살, 사조 고추참치 (85g). more...
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gaining 1.5 lb a week
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