Weigh In record (no journal entry) for 07 August 2020
|
133.8 lb
Lost so far: 11.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2020:
|
1190 kcal
|
Fat: 85.45g | Prot: 53.26g | Carb: 74.46g.
Lunch: Publix Buffalo Style Chicken Breast Dip, Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - Chocolate Crunch, Simply Balanced Dark Chocolate Almond Butter, Heavy Cream, Starbucks Mocha Syrup. Dinner: Parmesan Cheese (Grated), Kroger Quarter Pound Beef Hamburger Patties, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cooked Summer Squash (Fat Added in Cooking), Boar's Head Horseradish Cheddar Cheese, Tomatoes. Snacks/Other: Orchard Valley Harvest Dark Chocolate Almonds (1 oz), 78% Dark Chocolate. more...
|
|
1767 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crboyer2's weight history
|