Weigh In record (no journal entry) for 07 August 2020
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116.8 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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435 kcal
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Fat: 10.48g | Prot: 10.01g | Carb: 78.91g.
Breakfast: Mandarinas. Lunch: Coles de Bruselas, Mayonesa (Baja en Calorías), Remolachas Cocidas (Frescas). Dinner: Zanahoria, Vegetalex Medallones de Verdura. Snacks/Other: Jorgito Conito de Dulce de Leche. more...
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losing 1.3 lb a week
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