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조아조아
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137.6 lb
Lost so far: 16.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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802 kcal
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Fat: 62.98g | Prot: 38.34g | Carb: 18.20g.
Lunch: 계란후라이, MaraNatha 오가닉 피넛버터, 롯데햄 슬라이스햄. Dinner: 청정원 굴소스, 양배추, 커클랜드 가염버터, 대패삼겹살. Snacks/Other: 미주라 미주라토스트. more...
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losing 3.1 lb a week
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