Weigh In record (no journal entry) for 07 August 2020
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113.5 lb
Lost so far: 11.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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605 kcal
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Fat: 30.08g | Prot: 43.37g | Carb: 55.09g.
Breakfast: 깻잎, 순두부찌개. Lunch: Quest Nutrition 퀘스트바 화이트초콜릿라즈베리. Dinner: 매일 아몬드브리즈 언스위트, Post 화이버 오트밀. more...
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losing 0.4 lb a week
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