Weigh In record (no journal entry) for 06 August 2020
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267.0 lb
Lost so far: 6.0 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2020:
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2089 kcal
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Fat: 115.76g | Prot: 88.68g | Carb: 176.51g.
Breakfast: Queso Fresco, Café Instantáneo . Lunch: Dos Anclas Salsa Ranch Picante, Schweppes Pomelo Zero, Empanada Arabe, Empanada de Carne. Dinner: McDonald's Papas Fritas (Medianas), Queso Fresco, Verduras Salteadas, Hamburguesa de Pollo. Snacks/Other: Café Cortado, Helado de Chocolate, Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino, Café Instantáneo . more...
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gaining 3.1 lb a week
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