Weigh In record (no journal entry) for 06 August 2020
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172.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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1562 kcal
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Fat: 46.94g | Prot: 76.50g | Carb: 220.57g.
Breakfast: Quaker Protein Instant Oatmeal - Banana Nut, GNC Triple Strength Fish Oil, Bananas, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Coffee with Cream. Lunch: Kayem Jumbo Beef & Pork Hot Dogs, Bush's Best Original Baked Beans. Dinner: Brookdale Vegetarian Chili with Beans, Fresh Express Iceberg Garden Lechuga Repollo. more...
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losing 0.1 lb a week
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