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💪
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136.0 lb
Lost so far: 20.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2020:
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1504 kcal
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Fat: 65.84g | Prot: 93.45g | Carb: 131.40g.
Breakfast: Momy Yogurt Descremado, Star Nutrition Premium Whey Protein. Lunch: Molto Puré de Tomate, Paladini Jamón Cocido, Huevo Frito sin Grasa, Matarazzo Tirabuzón 3 Vegetales , Queso Parmesano (Rallado), Queso Fresco, Rúcula, Milanesa de Pollo. Dinner: Frutillas, Matarazzo Tirabuzón 3 Vegetales , Milanesa de Pollo. Snacks/Other: Azúcar en Polvo, La Serenísima Dulce de Leche Clásico, Tregar Crema de Leche, Crema de Leche, Frutillas, Terrabusi Alfajor Triple, Don Satur Pepas. more...
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1811 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Cardio - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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