|
🤐
|
137.8 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2020:
|
1107 kcal
|
Fat: 37.25g | Prot: 33.22g | Carb: 162.66g.
Breakfast: Meßmer Ingwer-Zitrone, Espresso, Zespri Kiwi Gold , Aprikosen, DM Bio Barista Hafer Drink mit Soja, Alpro Hafermilch Ungesüßt, Gut & Günstig Corn Flakes, REWE Bio Dinkel-Flakes. Lunch: Alpro Hafermilch Ungesüßt, Kaffee, Weizenbrötchen, Cucina Balsamico Creme, Basilikum, Kattus Schwarze Oliven, Gut & Günstig Zarter Mozzarella, Knoblauch, Zitronensaft, Extra Natives Olivenöl, Grüne Paprika, Cocktailtomaten, Zucchini, Aubergine. Dinner: Cucina Balsamico Creme, TiP Apfelschorle, Petersilie. Snacks/Other: Leitungswasser, Leitungswasser, Beck's Green Lemon Zero, Leitungswasser. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kirchgellersen's weight history
|