J-187's Journal, 06 August 2020

230.4 lb Lost so far: 6.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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2770 kcal

Fat: 40.97g | Prot: 290.46g | Carb: 301.15g.   Breakfast: Manako Inulin, Ceylon Zimt, YO Himbeere Fruchtsirup, Edeka Heidelbeeren, Schrozberger Magermilch Joghurt, Knusperone Kernige Haferflocken. Lunch: Myprotein AAKG, TNT Naked L-Citrullin, Supplement Union WPG 85, Multi-Food Multi-Food Multi Loader, ESN Cluster Dextrin, Reis-Fit Reis Fit Mediterran mit Basilikum & Oregano, Uncle Ben's Basmati Komposition, Aldi Junge Brechbohnen, BBQ Hähnchen Grillies. Dinner: REWE Bio Leinöl Nativ, Milsani Magerquark, Zucchini, Grillmeister Ajvar, Henglein Schupfnudeln, Edeka Tatar. Snacks/Other: Beutelsbacher Apfelessig, Govinda Acai Pulver, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Sana Versand Maca Fit Black, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Glutamin, Myprotein Beta Alanin, Mr. Brown Maca Pulver Bio. more...

4793 kcal

Activities & Exercise: Gym - 2 hours and 15 minutes, Showering - 15 minutes, Watching TV/Computer - 1 hour and 15 minutes, Cleaning - 15 minutes, Cooking - 30 minutes, Sleeping - 6 hours and 10 minutes, Resting - 3 hours and 50 minutes, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...