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體脂22.9
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101.0 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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1180 kcal
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Fat: 70.74g | Prot: 51.58g | Carb: 77.95g.
Breakfast: 水煮蛋, 7-11 大冰拿, Costco 凱撒雞肉沙拉. Lunch: 維力 大乾麵 紅油擔擔, 蝦蛋卷, 7-11 關東煮-日式魚豆腐, 萊爾富 高麗菜捲. Dinner: 湖池屋 咔辣姆久平切洋芋片-勁辣唐辛子口味, 紅燒茄子, 沙拉, 鰻魚. Snacks/Other: 臭豆腐. more...
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losing 3.1 lb a week
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