Weigh In record (no journal entry) for 06 August 2020
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162.3 lb
Lost so far: 4.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2020:
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1821 kcal
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Fat: 33.30g | Prot: 163.75g | Carb: 213.27g.
Breakfast: 프레지덩 무염버터, 가래떡, ZenWise MCT Oil, NOW WPI 무맛, 잇메이트 소프트 닭가슴살 마늘맛. Lunch: 오뚜기 오뚜기밥 찰현미, 풀무원 생면식감 매운맛, MuscleTech Phase8 Protein. Dinner: 가래떡, 잇메이트 저염 훈제 닭가슴살, 달걀, NOW WPI 무맛. more...
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gaining 6.2 lb a week
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