J-187's Journal, 05 August 2020

233.2 lb Lost so far: 3.7 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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2139 kcal

Fat: 68.90g | Prot: 209.20g | Carb: 159.81g.   Breakfast: Manako Inulin, Ceylon Zimt, Olympus Griechischer Joghurt 2%, Knusperone Kernige Haferflocken, Kölln Smelk Haferdrink Mandel + Calcium. Lunch: BBQ Hähnchen Grillies, Aldi Junge Brechbohnen, Uncle Ben's Basmati Komposition, Reis-Fit Reis Fit Mediterran mit Basilikum & Oregano. Dinner: Rote Zwiebeln, Grüne Paprika, Gelbe Paprika, Rote Paprika, Zucchini, Meggle Kräuterbutter, Berchtesgadener Land Bio Kräuterquark, Pellkartoffeln, Maredo Hüftsteak. Snacks/Other: Mr. Brown Maca Pulver Bio, Myprotein Beta Alanin, Myprotein Glutamin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Sana Versand Maca Fit Black, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Govinda Acai Pulver, Beutelsbacher Apfelessig. more...

3507 kcal

Activities & Exercise: Sitting - 3 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Cooking - 5 minutes, Cleaning - 15 minutes, Sleeping - 6 hours and 40 minutes, Resting - 3 hours and 5 minutes, Driving - 1 hour and 25 minutes. more...