Weigh In record (no journal entry) for 05 August 2020
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161.4 lb
Lost so far: 5.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2020:
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1541 kcal
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Fat: 48.80g | Prot: 165.75g | Carb: 106.27g.
Breakfast: 프레지덩 무염버터, 잇메이트 소프트 닭가슴살 마늘맛, ZenWise MCT Oil, NOW WPI 무맛, 가래떡. Lunch: 오뚜기 오뚜기햄, NOW Whey Protein Isolate, 오뚜기 오뚜기밥 작은밥. Dinner: NOW WPI 무맛, 잇메이트 저염 훈제 닭가슴살, 달걀, 가래떡. more...
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losing 23.1 lb a week
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