Weigh In record (no journal entry) for 04 August 2020
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192.0 lb
Lost so far: 3.3 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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1595 kcal
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Fat: 48.26g | Prot: 54.56g | Carb: 330.19g.
Breakfast: Licuado de Avena y Manzana. Lunch: Café Instantáneo , Pan Dulce, Jícama, Pepino (con Cáscara), Zanahoria. Dinner: Jugo Quema Grasa, Charras Tostadas de Maíz, Coca-Cola Coca-Cola, Panqueques de Mantequilla, Pozole. Snacks/Other: Café Instantáneo, Flan de Huevo. more...
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losing 4.6 lb a week
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