Weigh In record (no journal entry) for 04 August 2020
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160.9 lb
Lost so far: 28.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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2066 kcal
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Fat: 43.63g | Prot: 45.13g | Carb: 372.76g.
Breakfast: La Serenísima Leche Descremada, Azúcar. Lunch: Cebollas, Zanahoria, Arroz Blanco. Dinner: Zanahoria, Cebollas, Arroz Blanco, Criollitos. more...
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losing 3.9 lb a week
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