Weigh In record (no journal entry) for 04 August 2020
|
179.0 lb
Lost so far: 11.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2020:
|
531 kcal
|
Fat: 15.56g | Prot: 21.74g | Carb: 76.63g.
Breakfast: Mate. Lunch: Tomates, Escarola, Achicoria, Escarola o Lechuga Romana, Dos Hermanos Arroz Largo Fino, Jumbo Puré de Zapallo , Paty Hamburguesa Clasica. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaque.y.barrios's weight history
|