Alejo Bonanzinga's Journal, 04 August 2020

173.3 lb Lost so far: 80.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1806 kcal

Fat: 81.07g | Prot: 122.50g | Carb: 143.11g.   Breakfast:  Café con Leche Descremada. Lunch: SanCor Queso Cremoso Sancor,  Zapallo Italiano Relleno,  Ossobuco. Dinner:  Huevo Duro,  Milanesa de Pollo. Snacks/Other: Gentech Maxi Gain,  Mandarina,  Banano. more...

2314 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...