Weigh In record (no journal entry) for 04 August 2020
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194.2 lb
Lost so far: 0.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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191 kcal
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Fat: 6.91g | Prot: 12.97g | Carb: 19.04g.
Breakfast: Авокадо Авокадо, Икра Лососевая, Хлеб Бородинский. more...
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gaining 6.9 lb a week
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