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So remember when I said that I get a 3 pound coupon this week from changing scales??? It's saving me from having to show a weight gain today. Now - it's probably from the salty foods I ate yesterday. But a total wake up call for me this morning - time to quit eating all that crap! It's SO cold out this week, with winds up to 60mph... i just want to eat and be warm. I'll get it together. I have to shop for a Christmas dress this weekend, I NEED to get it together.
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201.0 lb
Lost so far: 29.0 lb.
Still to go: 36.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 November 2010:
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907 kcal
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Fat: 30.58g | Prot: 47.16g | Carb: 111.17g.
Breakfast: Bananas, Half and Half Cream, Caffe Americano (Tall), Lower Sugar Maple Brown Sugar Instant Oatmeal. Lunch: Root Beer, Sliced Roast Beef, Chocolate Chip Cookie, Potato Salad. more...
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losing 15.4 lb a week
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