Weigh In record (no journal entry) for 14 July 2013
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278.0 lb
Lost so far: 27.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2013:
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4021 kcal
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Fat: 228.75g | Prot: 115.45g | Carb: 327.83g.
Breakfast: Coffee, Betty Crocker Zucchini Bread, Chobani Lowfat Banana Greek Yogurt. Lunch: Fresh Choice Ranch Dressing, Coca-Cola Diet Coke, Trader Joe's Fresh Salsa - Mild, Tortilla Corn Chips, Cheese Empanadas. Dinner: Coleslaw Salad Dressing, Trader Joe's Shredded Green Cabbage, Fresh & Easy Mango Salsa, Nabisco Brown Rice Triscuit, Kirkland Signature Colby/Jack Cheese, Heinz Yellow Mustard, Tostitos Scoops! 100% White Corn Tortilla Chips, Guacamole, Red Table Wine, Stella Artois Lager, Morningstar Farms Veggie Grillers Original, Target Hamburger Bun, Potato Salad with Egg. more...
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3072 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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me,myselfandi's weight history
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