Weigh In record (no journal entry) for 04 August 2020
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160.1 lb
Lost so far: 11.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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2796 kcal
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Fat: 188.17g | Prot: 206.11g | Carb: 59.87g.
Breakfast: 인생닭 저염 스팀 닭가슴살 오리지널, 밥, 자연드림 양념치킨소스. Lunch: 상추, 파절이, 삼겹살. Dinner: 대파, 차돌박이. Snacks/Other: 체리. more...
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losing 15.4 lb a week
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