Weigh In record (no journal entry) for 03 August 2020
|
155.6 lb
Lost so far: 34.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2020:
|
1675 kcal
|
Fat: 73.98g | Prot: 103.15g | Carb: 157.31g.
Breakfast: Hard-Boiled Egg, Cantaloupe (Muskmelon), No Name 2% Cottage Cheese, Sweeteners (Splenda Packets, Sucralose), Coffee (Brewed From Grounds), Liberte Greek Yogurt - Vanilla. Dinner: Cooked Mature Onions (Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Sweet Red Peppers , Cooked Snowpea (Pea Pod, from Fresh), Baked or Broiled Trout, A Taste of Thai Sweet Chili Sauce, Sunflower Oil. Snacks/Other: Vega All in One Nutritional Shake, Sweet Cherries , Cheesecake . more...
|
|
1958 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 9 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mynameisgeorgiecat's weight history
|