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carol655
Journal
03 Aug 20
carol655's Journal, 03 August 2020
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yesterday was a "see" food day. If there was any food within reach, I had to eat it plus could not exercise. Bummer. Have a successful day and mask up.🤗
148.3 lb
Lost so far:
11.7 lb
.
Still to go:
8.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2020:
1366 kcal
Fat: 41.37g | Prot: 45.29g | Carb: 199.14g.
Breakfast:
Pagoda Express Crab Rangoon.
Lunch:
Kraft Sweet & Sour Sauce, Chicken Fried Rice.
Dinner:
Margarine (Regular) , Great Value Sharp Cheddar Cheese, White Bread.
Snacks/Other:
Dannon Greek Yogurt - Plain (Container), Faygo Cola, Best Choice Cola.
more...
1921 kcal
Activities & Exercise:
Stairs (Climbing Stairs) - 20 minutes, Washing Dishes - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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