Weigh In record (no journal entry) for 03 August 2020
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177.0 lb
Lost so far: 3.1 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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1543 kcal
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Fat: 95.89g | Prot: 71.80g | Carb: 98.15g.
Breakfast: Mate, Panqueca de Avena. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carrefour Pan Mignon, Lomo de Cerdo (Costillas Estilo Campestre), Morcilla. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Chorizo, Morcilla, Costillas de Cerdo. Snacks/Other: Crackines Tostaditas de Arroz, CasanCrem CasanCrem Clásico, Panqueca de Avena. more...
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2070 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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