J-187's Journal, 03 August 2020

235.2 lb Lost so far: 1.8 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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2706 kcal

Fat: 46.85g | Prot: 312.65g | Carb: 240.91g.   Breakfast: Biovegan Guarkernmehl, Edeka Heidelbeeren, Bensdorp Kakao, Kölln Smelk Haferdrink Mandel + Calcium, DM Sportness Whey Protein Schoko, Knusperone Kernige Haferflocken. Lunch: Grüne Bohnen, ASIA Sesamöl, Purland Rindersteak, Basmati-Reis, ESN Cluster Dextrin, Multi-Food Multi-Food Multi Loader, Supplement Union WPG 85, TNT Naked L-Citrullin, Myprotein AAKG. Dinner: Milsa Skyr Natur, Alnatura Tahin Sesammus, Rote Paprika, Patros Feta Leicht, Thomy Thomy Senf Sauce mit Honig, Bonduelle Sommer-Salat, Hähnchenbrustfilet. Snacks/Other: Mr. Brown Maca Pulver Bio, Grünfink Rote Beete Saft, Myprotein Beta Alanin, Myprotein Glutamin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Sana Versand Maca Fit Black, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Govinda Acai Pulver, Beutelsbacher Apfelessig. more...

4986 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Showering - 15 minutes, Gym - 2 hours and 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Watching TV/Computer - 1 hour and 15 minutes, Cleaning - 15 minutes. more...