Weigh In record (no journal entry) for 03 August 2020
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167.1 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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1360 kcal
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Fat: 51.31g | Prot: 186.73g | Carb: 53.56g.
Breakfast: 프레지덩 무염버터, ZenWise MCT Oil, NOW WPI 무맛, 잇메이트 소프트 닭가슴살 마늘맛. Lunch: 지코바 양념치킨, NOW Whey Protein Isolate, 피코크 생들기름, 오뚜기 오뚜기밥 작은밥. Dinner: NOW WPI 무맛, 잇메이트 저염 훈제 닭가슴살, 달걀. more...
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gaining 24.7 lb a week
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