Weigh In record (no journal entry) for 28 July 2020
|
159.6 lb
Lost so far: 16.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2020:
|
1180 kcal
|
Fat: 23.91g | Prot: 65.35g | Carb: 181.65g.
Breakfast: La Serenísima Cremon Desayuno, Granix Galletas Salvado, La Serenísima Leche Descremada, Café Instantáneo, Jugo de Naranja Recién Exprimido. Lunch: Peras, Huevo, Vinagre (Sidra), Natura Mostaza, Repollo Morado, Tomates, Lechuga de Hoja Verde. Dinner: Champiñones, Cebollas, Pimiento Rojo, Ajo, Tomates, Levadura de Cerveza, Pureza Harina Integral Molienda Fina, La Paulina Queso Port Salut Light. Snacks/Other: BC Mermelada de Damasco, SanCor Yogur Vida, Granix Galletas Salvado, La Serenísima Leche Descremada, Café Instantáneo. more...
|
|
1828 kcal
|
Activities & Exercise:
Dance (slow step) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LaulyFit's weight history
|