Weigh In record (no journal entry) for 13 July 2013
|
197.8 lb
Lost so far: 9.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2013:
|
2633 kcal
|
Fat: 142.16g | Prot: 92.43g | Carb: 240.10g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Vollkornbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Kräutertee. Lunch: Bistro Flammkuchen Elsässer Art. Dinner: Schweine-Nackensteaks in Kräutermarinade, Kartoffelsalat nach Deutscher Art, Grobe Bratwurst. Snacks/Other: Nussecken, Nussecken, Nussecken, Nussecken, Cappuccino, Prinzenrolle Choco Duo, Prinzenrolle Choco Duo. more...
|
|
2534 kcal
|
Activities & Exercise:
Driving - 2 hours, Circuit Training - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schwopp's weight history
|