Weigh In record (no journal entry) for 02 August 2020
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183.6 lb
Lost so far: 12.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2020:
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1637 kcal
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Fat: 86.43g | Prot: 82.89g | Carb: 131.25g.
Breakfast: Cocktailtomaten, Alpenmark Emmentaler, Aldi Kondensmilch 4%. Lunch: Grießbrei, Apfelmus ungesüßt, REWE Wassermelone. Dinner: Palmin Kokosfett, Ei, Aldi Rinderhackfleisch, Lorenz Salzstangen, Chillisauce, Krautsalat, Harry Körner Balance Sandwich. Snacks/Other: Katjes Fred Ferkel, Leibniz Butterkeks 30% Weniger Zucker. more...
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2020 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 0.5 lb a week
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