Weigh In record (no journal entry) for 02 August 2020
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216.7 lb
Lost so far: 9.5 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2020:
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1725 kcal
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Fat: 84.75g | Prot: 66.82g | Carb: 166.36g.
Breakfast: Milbona Schmelzkäse Kräuter, Milch 1,5%, Kölln Instant Haferflocken, Milbona Kondensmilch 4% Fett, Honig, Gekochtes Ei, REWE Vital & Fit, Nimm's Leicht Hähnchenfleisch in Aspik, Kerrygold Extra Ungesalzen. Lunch: Mucci Mini Mix, Beste Ernte Champignons 1. Wahl, Dr. Kunz Spätburgunder Trocken, Maggi Tomatensoße , Deli Reform Zwiebel Schmalz, Knoblauch, Zwiebeln, Rote Paprika, Putengulasch, Grüne Brechbohnen. Dinner: Edamer, Gurke (mit Schale), Tomaten, Gut & Günstig Edel Salami , TiP Kasseler Aufschnitt , K-Classic Leberwurst Fein, Kerrygold Extra Ungesalzen, REWE Vital & Fit. Snacks/Other: Kekse, Schlagsahne. more...
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2575 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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