Weigh In record (no journal entry) for 02 August 2020
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116.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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1349 kcal
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Fat: 58.67g | Prot: 44.27g | Carb: 173.54g.
Breakfast: Çay (Demlenmiş), Tam Buğday Ekmeği, Haşlanmış Yumurta, Bahçıvan Taze Kaşar Peyniri. Lunch: Bulgur (Pişmiş). Dinner: Bulgur (Pişmiş), Ev Yapımı Yoğurt. Snacks/Other: Tam Buğday Ekmeği, Zeytinyağı, Fıstıklı Baklava. more...
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losing 7.7 lb a week
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kirmizi_elmali_kiz's weight history
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