Weigh In record (no journal entry) for 02 August 2020
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155.6 lb
Lost so far: 16.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2020:
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480 kcal
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Fat: 24.28g | Prot: 49.87g | Carb: 12.33g.
Lunch: 감자, 닭고기 구이 (그릴드). more...
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gaining 10.8 lb a week
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army-navy's weight history
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