Weigh In record (no journal entry) for 01 August 2020
|
147.7 lb
Lost so far: 14.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2020:
|
3071 kcal
|
Fat: 182.01g | Prot: 85.06g | Carb: 276.49g.
Breakfast: La Serenísima Queso en Fetas Danbo, Paladini Jamón Cocido. Lunch: Mayonesa, McDonald's Papas Fritas (Medianas), Muslos de Pollo (Asados o Cocidos). Dinner: Tregar Crema Chantilly Clásica , Oreo Galletitas. Snacks/Other: Alfajor de Maicena. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ferchuusantillan15's weight history
|