Weigh In record (no journal entry) for 01 August 2020
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156.5 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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1422 kcal
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Fat: 61.36g | Prot: 120.32g | Carb: 102.37g.
Breakfast: Kopi Biasa. Lunch: Telur Goreng, Rumah Makan Sederhana Nasi Padang, Daging Sapi. Dinner: Kin Bulgarian Style Yogurt Blueberry (Botol). Snacks/Other: Siantar Top Go! Potato. more...
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losing 2.1 lb a week
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